i know there is some guide but this is just a really quick overview of where to gear as fresh to end game lvl50 player.

Here: Ilvl guide datasheet FFXIV.pdf

Legend:
XXs XXp: This tell you how much soldiery (s) and poetics (p) you get from doing the related instance.
IIIIIIIIIIIIIIII: This teal overline tell you what would be the easiest/fastest/better way of achieving the desired ilvl gear.
(XX): This refer to the ilvl requirement of the related instance.
At the end you will have all the related data base i used for the chart.